Almonds

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

598

Calories from Fat

% Daily Value^*

Total Fat

52.5g

80.8%

Saturated Fat

4.09g

20.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

3mg

0.1%

Total Carbohydrates

21g

7.0%

Dietary Fiber

10.9g

43.6%

Sugars

4.86g

Protein

21g

42.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Almonds

Almonds are a type of tree nut that are loaded with important nutrients. They are a good source of healthy monounsaturated fat, fiber, protein, and various important vitamins and minerals. Almonds are particularly high in vitamin E, magnesium, and manganese. They also contain antioxidants that can help protect your cells from oxidative damage. Eating almonds on a regular basis has been linked to many health benefits, such as lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They are a great snack option and can also be used in many recipes, such as salads, smoothies, and baked goods.