Avocado

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

14.7g

22.6%

Saturated Fat

2.13g

10.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

7mg

0.3%

Total Carbohydrates

8.53g

2.8%

Dietary Fiber

6.7g

26.8%

Sugars

0.66g

Protein

2g

4.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Avocado

Avocado is a fruit that is known for its creamy texture and high fat content. Despite its high fat content, the type of fat in avocado is mostly monounsaturated, which can be beneficial for heart health. Avocado also contains fiber, potassium, and vitamins C, K, and B6. Additionally, avocado is a good source of antioxidants, such as lutein and zeaxanthin, which may benefit eye health. Due to its versatility, avocado can be incorporated into a wide variety of dishes, such as salads, sandwiches, and smoothies.