Mango

fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

60

Calories from Fat

% Daily Value^*

Total Fat

0.38g

0.6%

Saturated Fat

0.092g

0.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

1mg

0.0%

Total Carbohydrates

15g

5.0%

Dietary Fiber

1.6g

6.4%

Sugars

13.7g

Protein

0.82g

1.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mango

Mangoes are sweet, juicy tropical fruits that belong to the same family as pistachios, cashews, and poison ivy. They are rich in fiber, antioxidants, and numerous vitamins and minerals, including vitamin C, vitamin A, and folate. Mangoes are also a good source of plant compounds, such as mangiferin and catechins, which have been linked to various health benefits. Additionally, they can help reduce inflammation, support heart health, and improve digestion. Baby toddler mangoes are small-sized mangoes that are a perfect snack for kids as they are easy to peel and have a small seed.