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Beans and Rice with Tomatoes

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
137
Calories from Fat
% Daily Value*
Total Fat
3.46g
5.3%
Saturated Fat
0.508g
2.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
309mg
12.9%
Total Carbohydrates
21.9g
7.3%
Dietary Fiber
3.8g
15.2%
Sugars
0.81g
Protein
4.7g
9.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beans and Rice with Tomatoes

Beans and rice with tomatoes is a classic and nutritious meal that is consumed in various cultures around the world. It is a vegetarian dish that is rich in protein, fiber, vitamins, and minerals. Beans, in particular, are an excellent source of plant-based protein and are also high in iron, potassium, and magnesium. They are also a great source of complex carbohydrates, which provide long-lasting energy.

Rice is a good source of energy, and when combined with beans, it provides a complete source of protein. The addition of tomatoes adds a burst of flavor and nutrients to the dish. Tomatoes are rich in vitamin C, vitamin K, and potassium, and are also a great source of lycopene, an antioxidant that may help to reduce the risk of cancer.

Beans and rice with tomatoes can be made in many different ways, using a variety of seasonings and spices. It is a versatile and filling dish that can be enjoyed as a main meal or as a side dish with other foods.