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Bean and Tomato Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
101
Calories from Fat
% Daily Value*
Total Fat
0.51g
0.8%
Saturated Fat
0.104g
0.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
370mg
15.4%
Total Carbohydrates
18.8g
6.3%
Dietary Fiber
6.4g
25.6%
Sugars
1.39g
Protein
6.37g
12.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Bean and Tomato Salad

Bean and Tomato Salad is a healthy and nutritious dish that combines the goodness of vegetables and legumes. This salad is made with beans, tomatoes and various herbs and spices. It is a great source of protein, fiber, vitamins and minerals such as iron, magnesium, potassium and folate. This dish is low in fat and calories, making it an ideal choice for those looking to maintain a healthy diet. The tomatoes provide an excellent source of vitamin C, which helps to boost the immune system and keep the skin healthy. The beans are also rich in antioxidants that protect the body from harmful free radicals. Bean and Tomato Salad is a versatile dish that can be served as a side dish or as a main course. It is easy to make and can be customized to suit individual tastes and preferences.