Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry is a healthy and delicious dish that provides a balanced combination of carbohydrates, protein, and essential nutrients. This dish typically includes lean beef, mixed vegetables such as onions, bell peppers and mushrooms, excluding carrots, broccoli and dark-green leafy vegetables, and is cooked with minimal oil. Beef is a good source of protein, iron and zinc, while vegetables provide fiber, vitamins, and minerals. As this dish is prepared without potatoes and sauce, it is lower in calories and fat, making it an excellent option for those looking to manage their weight. It is a quick and easy meal that can be made in minutes and enjoyed any time of the day.