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Cheesy Beef and Potato Casserole

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
131
Calories from Fat
% Daily Value*
Total Fat
5.43g
8.4%
Saturated Fat
2.69g
13.5%
Trans Fat
Cholesterol
23mg
7.7%
Sodium
305mg
12.7%
Total Carbohydrates
13g
4.3%
Dietary Fiber
1.3g
5.2%
Sugars
0.91g
Protein
8.17g
16.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cheesy Beef and Potato Casserole

Cheesy Beef and Potato Casserole is a hearty main dish that combines different flavors and nutrients in one dish. It typically includes layers of sliced potatoes, ground beef that has been browned and seasoned with spices and herbs, as well as mixed vegetables like peas, corn, and green beans. Some recipes may also include onions, garlic, mushrooms, or bell peppers. Lastly, the casserole is topped with a generous amount of cheese sauce which gives it a rich and creamy flavor.

When it comes to nutrition, Cheesy Beef and Potato Casserole is a good source of protein, carbohydrates, and several vitamins and minerals. The beef provides high-quality protein and essential amino acids that support muscle growth and repair. Potatoes are rich in complex carbohydrates that provide energy for the body, as well as fiber that promotes gut health. The mixed vegetables are a good source of vitamins and minerals such as vitamin C, vitamin A, and potassium which help support the immune system and bone health. However, the cheese sauce may add extra saturated fat and sodium, so it's important to enjoy this dish in moderation and balance it with other healthy foods.