Puerto Rican Style Beef Steak with Onions

puerto rican cuisine

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

321

Calories from Fat

% Daily Value^*

Total Fat

24.1g

37.1%

Saturated Fat

6.26g

31.3%

Trans Fat

Cholesterol

62mg

20.7%

Sodium

999mg

41.6%

Total Carbohydrates

3.89g

1.3%

Dietary Fiber

0.7g

2.8%

Sugars

1.55g

Protein

20.9g

41.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Style Beef Steak with Onions

Puerto Rican Style Beef Steak with Onions is a classic dish in Puerto Rico cuisine. This dish consists of a juicy and tender beef steak seasoned with onion, garlic, oregano, black pepper, and other spices. The steak is cooked until it is browned and seared on the outside and perfectly cooked on the inside. The onions are caramelized until they are soft and sweet, and they complement the savory beef perfectly. This dish is typically served with white rice and beans, fried plantains and salad. Beef steak is a great source of protein, iron and zinc which are essential nutrients for our health. However, it is a high calorie and high fat food, so it should be consumed sparingly as part of a balanced diet.