Fruit and Nut Bread

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

2.14g

3.3%

Saturated Fat

0.476g

2.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

406mg

16.9%

Total Carbohydrates

50g

16.7%

Dietary Fiber

8.9g

35.6%

Sugars

14.5g

Protein

7.83g

15.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fruit and Nut Bread

Fruit and Nut Bread is a reduced-calorie white bread that is usually high in fiber, which means it helps reduce the risk of heart disease and diabetes. This bread comes with fruits and/or nuts, which adds to the nutritional value of the bread. Fruits and nuts provide fiber, vitamins, minerals, and healthy fats. A slice of fruit and nut bread usually contains about 80-100 calories, making it a good option for people who are looking to lose weight. Additionally, the fiber in this bread can help you feel full for longer, which can help you eat less and control your appetite. Overall, Fruit and Nut Bread is a healthy and delicious way to get the nutrients your body needs while still enjoying a tasty and filling snack or meal.