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Cooked Green Cabbage

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
52
Calories from Fat
% Daily Value*
Total Fat
3.13g
4.8%
Saturated Fat
0.448g
2.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
135mg
5.6%
Total Carbohydrates
5.85g
1.9%
Dietary Fiber
2.5g
10.0%
Sugars
3.23g
Protein
1.29g
2.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Green Cabbage

Cooked green cabbage is a nutritious and delicious vegetable that is low in calories and high in vitamins and minerals. This vegetable is an excellent source of fiber, vitamin C, vitamin K, vitamin B6, and potassium. It also contains small amounts of other important nutrients such as calcium, iron, and magnesium.

Consuming cooked green cabbage can provide numerous health benefits, including improved digestion, weight loss, reduced inflammation, and lower risk of certain diseases such as cancer and heart disease. Additionally, the oil used in cooking the cabbage can provide healthy fats that the body needs to absorb certain vitamins and minerals. Overall, incorporating cooked green cabbage into your diet is a great way to support overall health and wellbeing.