Candy

confectionery

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

429

Calories from Fat

% Daily Value^*

Total Fat

8.26g

12.7%

Saturated Fat

5.36g

26.8%

Trans Fat

Cholesterol

6mg

2.0%

Sodium

43mg

1.8%

Total Carbohydrates

86.6g

28.9%

Dietary Fiber

0.9g

3.6%

Sugars

61.3g

Protein

1.95g

3.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Candy

Candy is a type of confectionary made primarily with sugar and flavorings. Various types of candy are available in the market that differ in texture, shape, size, color, and flavorings. Most candies contain added sugars and are high in calories. They are low in essential nutrients but offer some carbohydrate and energy. Some candies may also contain fats and proteins in small amounts. However, excessive consumption of candies may lead to weight gain, tooth decay, and other health problems. Hence, it's advisable to limit the intake of candies and opt for healthier snacks or fruits instead.