Regular Caramel Dip
Regular caramel dip is a sweet spread derived from caramelization of sugar. It is typically used as a dip for fruits such as apples, strawberries or as a topping for ice cream and other desserts. Commercially packaged caramel dips often contain high amounts of added sugar, corn syrup and preservatives, making them a relatively high-calorie snack option. However, homemade caramel dips using natural ingredients can be a healthier alternative. Despite its high calorie content, caramel dip provides a small amount of nutrients such as calcium, iron and potassium.Per two tablespoon serving (37g), caramel dip contains 120 calories, 17 grams of sugar and no fat or protein.