Cooked Carrots with Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

65

Calories from Fat

% Daily Value^*

Total Fat

2.89g

4.4%

Saturated Fat

0.731g

3.7%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

196mg

8.2%

Total Carbohydrates

9.67g

3.2%

Dietary Fiber

2.8g

11.2%

Sugars

4.78g

Protein

0.95g

1.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Carrots with Fat

Cooked carrots with fat refers to fresh carrots that have been boiled, steamed, or roasted and then had fat added, where the type of fat used is not specified. Carrots are an excellent source of vitamin A, vitamin C, potassium, fiber, and other vital nutrients. When cooked, they become soft and sweet, making them easy to eat and a favorite among kids and adults alike. Adding fat to the carrots may help improve the absorption of fat-soluble vitamins in the body, such as vitamin A. However, the addition of fat also increases the calorie content of the dish. Overall, cooked carrots with fat are a nutritious and delicious addition to any meal.