Unsalted Cashews

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

584

Calories from Fat

% Daily Value^*

Total Fat

48g

73.8%

Saturated Fat

9.29g

46.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

16mg

0.7%

Total Carbohydrates

31.7g

10.6%

Dietary Fiber

2.9g

11.6%

Sugars

4.86g

Protein

14.8g

29.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Unsalted Cashews

Cashews are a type of nut that are rich in healthy fats, protein, and various important nutrients. They are a good source of monounsaturated and polyunsaturated fats that may help to lower cholesterol levels and improve heart health. Cashews are also rich in magnesium, which is important for bone health and nerve function. Additionally, they contain copper, which is essential for energy production, iron absorption, and overall health. Unsaulted cashews are a great snack option for people with high blood pressure or those trying to reduce their sodium intake because they contain little to no salt.