Cooked Frozen Cauliflower

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

45

Calories from Fat

% Daily Value^*

Total Fat

3.12g

4.8%

Saturated Fat

0.43g

2.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

130mg

5.4%

Total Carbohydrates

3.63g

1.2%

Dietary Fiber

2.6g

10.4%

Sugars

1.02g

Protein

1.56g

3.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Frozen Cauliflower

Cauliflower is a cruciferous vegetable that is low in calories but high in nutrients. It is an excellent source of fiber, vitamin C, vitamin K, vitamin B6, and folate. Additionally, it contains smaller amounts of other important minerals and vitamins. When cooked with oil, as in this frozen option, it can provide a good source of healthy fats. However, it is important to note that additional oil may have been added during the cooking process. Overall, choosing frozen cooked cauliflower is a convenient and nutritious option for adding more vegetables to your diet.