Cooked Cauliflower

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

49

Calories from Fat

% Daily Value^*

Total Fat

2.93g

4.5%

Saturated Fat

0.829g

4.1%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

156mg

6.5%

Total Carbohydrates

5.02g

1.7%

Dietary Fiber

2g

8.0%

Sugars

1.93g

Protein

1.94g

3.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Cauliflower

Cooked cauliflower is a nutritious vegetable that belongs to the cruciferous family, which includes other vegetables like broccoli, cabbage, and brussels sprouts. It is a low-calorie food that is high in fiber, vitamins C, K, and B6, folate, and potassium. Cauliflower also contains antioxidants that can help protect against chronic diseases like cancer and heart disease. Additionally, the cruciferous vegetable has been shown to have anti-inflammatory properties and may aid in digestion. One cup of cooked cauliflower provides only 28 calories, 2 grams of protein, and 3 grams of fiber. It is a versatile ingredient that can be used in a variety of dishes, from roasted cauliflower steaks to creamy cauliflower soup.