Cauliflower
Raw cauliflower is a popular vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. It is low in calories and carbohydrates but a good source of fiber, vitamin C, and vitamin K. One cup of raw cauliflower provides only 25 calories but meets 77% of daily vitamin C needs, 20% of vitamin K, and 10% of fiber requirements. It also contains small amounts of other micronutrients, such as folate, potassium, and magnesium.When cooked, it softens and takes on a slightly sweeter flavor, making it a versatile ingredient in a variety of dishes. Cauliflower can be roasted, mashed, boiled, steamed, or even grilled. It can be used to make low-carb versions of traditional dishes such as cauliflower rice, pizza crust, and mashed potatoes. Regular consumption of cauliflower may offer various health benefits such as reducing the risk of chronic diseases, improving digestion, and aiding in weight loss.