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Flavored Bran Flakes Cereal

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
353
Calories from Fat
% Daily Value*
Total Fat
1.18g
1.8%
Saturated Fat
0.113g
0.6%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
347mg
14.5%
Total Carbohydrates
78.7g
26.2%
Dietary Fiber
12.4g
49.6%
Sugars
29.3g
Protein
8.13g
16.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Flavored Bran Flakes Cereal

Flavored Bran Flakes Cereal is a type of breakfast cereal made from bran flakes that are flavored with different ingredients such as cinnamon, honey, or fruits. This cereal is high in fiber and low in fat, making it a popular choice for people who are looking for a healthy breakfast option. It provides a good source of vitamins and minerals, including iron, magnesium and zinc, which are essential for maintaining good health.
In addition, bran flakes cereal is known to be an effective way to promote bowel regularity and prevent constipation. It has been shown to help lower cholesterol levels and reduce the risk of heart disease. However, it is important to check the sugar content of flavored bran flakes, as some varieties may be high in added sugars. Overall, flavored bran flakes cereal is a convenient and nutritious breakfast option that can help support a healthy lifestyle.