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Corn Flakes Cereal

Corn Flakes Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

375

Calories from Fat

% Daily Value^*

Total Fat

1.27g

2.0%

Saturated Fat

0.148g

0.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

516mg

21.5%

Total Carbohydrates

84.7g

28.2%

Dietary Fiber

2.6g

10.4%

Sugars

32.5g

Protein

4.77g

9.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Corn Flakes Cereal

Corn flakes cereal is a popular breakfast option made from milled corn that is formed into flakes and toasted. Flavors can be added to the flakes to enhance the taste. It is commonly served with milk, fruit, and yogurt. Corn flakes are a good source of carbohydrates, fiber, and some essential vitamins and minerals. However, some flavored varieties may contain added sugars and artificial flavors, so it is important to read the nutrition label and choose a brand with minimal added ingredients.