O-shaped Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

379

Calories from Fat

% Daily Value^*

Total Fat

5.77g

8.9%

Saturated Fat

0.921g

4.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

543mg

22.6%

Total Carbohydrates

72g

24.0%

Dietary Fiber

9.1g

36.4%

Sugars

18.6g

Protein

10.5g

21.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

O-shaped Cereal

O-shaped cereal, commonly referred to as 'O's', is a type of breakfast cereal known for its circular shape. O's are typically made from a mix of whole grain oats and corn, and can come in a variety of flavors. One serving of O's typically contains around 120-150 calories, 2-3 grams of fiber, and 5-10 grams of sugar. Some brands may also fortify their O-shaped cereals with additional vitamins and minerals, such as iron and B vitamins. O's can be enjoyed with milk, yogurt, or even as a crunchy addition to a smoothie bowl or trail mix. However, it is important to be mindful of portion sizes and added sugars when consuming any type of breakfast cereal.