Plain Puffs Cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

357

Calories from Fat

% Daily Value^*

Total Fat

1.66g

2.6%

Saturated Fat

0.32g

1.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

4mg

0.2%

Total Carbohydrates

77.2g

25.7%

Dietary Fiber

8.7g

34.8%

Sugars

0.22g

Protein

9.5g

19.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Plain Puffs Cereal

Plain Puffs Cereal is a low calorie, low fat breakfast cereal that is commonly consumed with milk. It is rich in carbohydrates, fiber, and essential vitamins and minerals. One cup of plain puffs cereal provides approximately 100 calories, 1 gram of fat, 24 grams of carbohydrates, and 1 gram of protein. It is a great source of B vitamins, iron, and folate. Plain puffs cereal is a great option for individuals who are trying to maintain a healthy weight, as it is a low calorie, low fat, and high fiber food. It is also an excellent choice for those who are trying to increase their intake of essential vitamins and minerals.