Ready-to-eat Cereal

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

379

Calories from Fat

% Daily Value^*

Total Fat

4.01g

6.2%

Saturated Fat

0.694g

3.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

527mg

22.0%

Total Carbohydrates

77.7g

25.9%

Dietary Fiber

6.6g

26.4%

Sugars

25.4g

Protein

7.74g

15.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Ready-to-eat Cereal

Ready-to-eat cereal is a popular breakfast choice for many people. It comes in a variety of flavors and is typically made from grains like wheat, oats, or corn. Most ready-to-eat cereals are fortified with vitamins and minerals, making them a convenient and nutritious breakfast option. However, some brands can be high in sugar and calories, so it's important to check the nutrition label before choosing a cereal. Overall, consuming a serving of ready-to-eat cereal with milk can provide a balanced breakfast that is high in fiber, protein, and essential micronutrients.