Wheat Flakes Cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

359

Calories from Fat

% Daily Value^*

Total Fat

1.47g

2.3%

Saturated Fat

0.13g

0.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

574mg

23.9%

Total Carbohydrates

76.3g

25.4%

Dietary Fiber

10.4g

41.6%

Sugars

14g

Protein

10.1g

20.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Wheat Flakes Cereal

Wheat flakes cereal is a popular breakfast food made from whole wheat grains that have been flattened and dried. It is commonly consumed with milk and sometimes fruit for added flavor and nutrition. Wheat flakes cereal is a great source of essential nutrients, such as fiber, protein, vitamins, and minerals. It is also low in fat and calories, making it a healthy breakfast option for weight management. The fiber in wheat flakes cereal promotes digestive health and may reduce the risk of chronic diseases, such as cancer and heart disease. In addition, the protein content in wheat flakes cereal helps build and repair tissues in the body. Overall, wheat flakes cereal is a nutritious and convenient breakfast food for all ages.