Baked Coated Chicken Breast

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

207

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15.2%

Saturated Fat

2.32g

11.6%

Trans Fat

Cholesterol

88mg

29.3%

Sodium

320mg

13.3%

Total Carbohydrates

4.01g

1.3%

Dietary Fiber

0.2g

0.8%

Sugars

0.07g

Protein

23.8g

47.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Coated Chicken Breast

Baked Coated Chicken Breast is a common meat dish that is high in protein and low in fat when the skin is removed. The chicken breast is coated in a mixture of flour, breadcrumbs, or other seasonings before being baked in the oven. Depending on the recipe, the coating can add additional flavor and texture to the chicken. One 3-ounce serving of baked, coated chicken breast with the skin and coating eaten contains about 165 calories, 26g of protein, and 4g of fat. When the skin and coating are removed, the calorie count drops to about 140, with 26g of protein and only 2g of fat. It is a great option for those on a low-fat, high-protein diet, and can be served with a variety of side dishes to create a balanced and nutritious meal.