Fried Chicken Breast with Skin/Coating

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

250

Calories from Fat

% Daily Value^*

Total Fat

14.8g

22.8%

Saturated Fat

2.84g

14.2%

Trans Fat

Cholesterol

76mg

25.3%

Sodium

331mg

13.8%

Total Carbohydrates

7.21g

2.4%

Dietary Fiber

0.3g

1.2%

Sugars

0.12g

Protein

20.6g

41.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fried Chicken Breast with Skin/Coating

Fried chicken breast with skin/coating is a popular fast food item made by coating pre-cooked chicken breast with seasoned flour or bread crumbs and then deep-frying it. Although tasty and crispy, fried chicken breast with skin/coating is high in calories, fat, and sodium. A 3.5-ounce serving of fried chicken breast with skin/coating (from pre-cooked) contains approximately 335 calories, 20g of fat, and 650mg of sodium. However, it's also a good source of protein, providing 28g per serving. It's best to consume it in moderation and pair it with healthy sides, such as salad or veggies, to balance out the nutritional value of the meal.