Chicken or Turkey Stew with Dumplings and Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

6.64g

10.2%

Saturated Fat

1.3g

6.5%

Trans Fat

Cholesterol

17mg

5.7%

Sodium

344mg

14.3%

Total Carbohydrates

11.6g

3.9%

Dietary Fiber

0.9g

3.6%

Sugars

1.11g

Protein

5.59g

11.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chicken or Turkey Stew with Dumplings and Vegetables

The Chicken or Turkey Stew with Dumplings and Vegetables is a filling and satisfying meal that is perfect for cold nights. It is typically made with boneless chicken or turkey, dumplings, carrots, broccoli, and/or dark green leafy vegetables like kale or spinach. The dish is often served with a thick gravy that ties all the flavors together. This dish is a good source of protein and vitamins, especially Vitamin A and Vitamin K which are found in the vegetables. The dumplings are typically made with flour and water or milk, and add a comforting texture to the stew. This dish is high in calories and carbohydrates due to the dumplings and gravy, so it is best enjoyed in moderation as part of a balanced diet.