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Chicken Noodle Soup

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
50
Calories from Fat
% Daily Value*
Total Fat
1.85g
2.8%
Saturated Fat
0.82g
4.1%
Trans Fat
Cholesterol
8mg
2.7%
Sodium
359mg
15.0%
Total Carbohydrates
5.45g
1.8%
Dietary Fiber
0.4g
1.6%
Sugars
2.45g
Protein
2.85g
5.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chicken Noodle Soup

Chicken noodle soup is a classic comfort food that is often enjoyed during cold and flu season. It typically consists of chicken broth, egg noodles, and either chicken or turkey meat. Cream of chicken soup may be added for richness and flavor. Canned or ready-to-serve versions are easily available and convenient, but a homemade recipe may be more nutritious and flavorful.

Chicken noodle soup is a good source of protein and may help to soothe sore throats and alleviate cold and flu symptoms. The broth contains electrolytes, which help to keep you hydrated, and the vegetables used in the soup provide vitamins and minerals. However, canned or ready-to-serve versions may be high in sodium and preservatives, so it is important to check the nutrition labels and choose low-sodium options whenever possible.