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Reduced Sodium Chicken or Turkey Noodle Soup

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
41
Calories from Fat
% Daily Value*
Total Fat
1.34g
2.1%
Saturated Fat
0.394g
2.0%
Trans Fat
Cholesterol
4mg
1.3%
Sodium
186mg
7.8%
Total Carbohydrates
3.84g
1.3%
Dietary Fiber
0.8g
3.2%
Sugars
0.34g
Protein
3.29g
6.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Reduced Sodium Chicken or Turkey Noodle Soup

Reduced Sodium Chicken or Turkey Noodle Soup is a variant of traditional Chicken Noodle Soup, made with either chicken or turkey meat, noodles, and reduced sodium broth. It is usually available in canned or ready-to-serve forms for easy and quick consumption. This soup is a nourishing and filling meal, especially during cold weather or when feeling under the weather. The chicken or turkey provides high-quality protein while the noodles give a heartier texture to the soup. The reduced sodium broth is a healthier alternative to the regular version, making it a suitable option for people monitoring their sodium intake.
One serving of this soup (one cup) contains about 60-70 calories, 2-3 grams of fat, 7-9 grams of carbohydrates, and 4-5 grams of protein. It is also a good source of vitamins and minerals, particularly vitamin A and iron. It is recommended to pair this soup with a side salad or a slice of whole-grain bread for a complete and balanced meal.