Thanksgiving Turkey Dinner

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

6.82g

10.5%

Saturated Fat

1.39g

6.9%

Trans Fat

Cholesterol

16mg

5.3%

Sodium

355mg

14.8%

Total Carbohydrates

11.8g

3.9%

Dietary Fiber

0.8g

3.2%

Sugars

1.4g

Protein

5.22g

10.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Thanksgiving Turkey Dinner

Thanksgiving Turkey Dinner typically includes roasted turkey or chicken, savory stuffing made with bread crumbs and herbs, a variety of vegetables (except for carrots, broccoli, and dark-green leafy ones), and a rich gravy. Although the specific composition of sides may vary by region and individual families' preferences, a classic Thanksgiving dinner is often high in protein and fiber, as well as vitamins and minerals like vitamin A and potassium. To make the meal more nutritious, opt for whole-grain stuffing and load up on non-starchy vegetables like green beans, Brussels sprouts, or sweet potatoes. However, be mindful of the gravy's sodium and fat content, and enjoy the meal in moderation to avoid overeating and weight gain.