Baked Chicken Thigh with Skin/Coating

baked
coated

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

15g

23.1%

Saturated Fat

3.89g

19.4%

Trans Fat

Cholesterol

118mg

39.3%

Sodium

420mg

17.5%

Total Carbohydrates

3.98g

1.3%

Dietary Fiber

0.2g

0.8%

Sugars

0.07g

Protein

21g

42.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked Chicken Thigh with Skin/Coating

Baked chicken thigh with skin/coating is a delicious and nutritious go-to meal. Chicken thigh is a great source of protein, vitamin B6 and phosphorus. When baked with skin/coating, the chicken thigh is also a good source of healthy fats. However, it can also be high in calories and should be consumed in moderation. Coating the chicken also adds a layer of texture and flavor to the dish, although it usually means additional calories, fat and sodium. To keep the dish healthy, use a light coating such as seasoned bread crumbs or panko and bake in the oven instead of deep frying. This dish can be served with various sides such as steamed vegetables, rice, or salad for a complete meal.