Baked or Broiled Chicken Thigh (Skinless)

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

192

Calories from Fat

% Daily Value^*

Total Fat

9.89g

15.2%

Saturated Fat

2.51g

12.6%

Trans Fat

Cholesterol

129mg

43.0%

Sodium

486mg

20.2%

Total Carbohydrates

0g

0.0%

Dietary Fiber

0g

0.0%

Sugars

0g

Protein

24g

48.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Baked or Broiled Chicken Thigh (Skinless)

Baked or broiled chicken thigh is a popular dish served in many fast food and restaurant establishments. This dish is made by cooking chicken thighs in an oven or on a grill without the skin. The skin is removed prior to cooking to reduce the fat content. Chicken thighs are a good source of protein, with one serving providing about 20 grams. They are also rich in essential vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. However, depending on the cooking method and seasoning used, this dish can also be high in sodium and saturated fat. For a healthier option, choose baked or grilled chicken without added salt or sauces.