Canned Chickpeas With Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

197

Calories from Fat

% Daily Value^*

Total Fat

9.35g

14.4%

Saturated Fat

1.18g

5.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

315mg

13.1%

Total Carbohydrates

21.6g

7.2%

Dietary Fiber

7g

28.0%

Sugars

4.15g

Protein

7.88g

15.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Chickpeas With Added Fat

Chickpeas are a type of legume and a good source of fiber and plant-based protein. Canned chickpeas with added fat may contain oil, butter, or other types of fat to enhance their flavor. While the added fat may result in a higher calorie count, chickpeas are still a nutritious addition to any diet. They are rich in nutrients such as iron, magnesium, and folate, which are beneficial for maintaining heart and bone health. Additionally, the fiber in chickpeas may aid in digestion and help with weight management. However, it is important to check the nutrition label of canned chickpeas with added fat, as some varieties may contain high amounts of sodium, which can contribute to high blood pressure.