Meat and Vegetable Stir-Fry (Chow Mein/Chop Suey)

Meat and Vegetable Stir-Fry (Chow Mein/Chop Suey)

Chow mein or chop suey is a popular Chinese stir-fry dish made with a variety of vegetables, meat (or none at all, as specified in this case), and noodles (however, this variation excludes noodles). The dish is typically seasoned with soy sauce and other sauces, and may include spices such as ginger and garlic. Without noodles, this dish is essentially a meat and vegetable stir-fry. As a result, the nutrition content of the dish is largely dependent on the types and amounts of vegetables and meat used. In general, stir-fry dishes are healthy because they tend to be low in fat and high in protein and fiber. For those who are mindful of their sodium intake, it is important to monitor the amount of soy sauce and other sauces used in the dish. Overall, this dish is a tasty and nutritious option for those looking for a quick and easy stir-fry meal.