Cooked Christophine

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

44

Calories from Fat

% Daily Value^*

Total Fat

2.87g

4.4%

Saturated Fat

0.75g

3.8%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

132mg

5.5%

Total Carbohydrates

4.7g

1.6%

Dietary Fiber

1.8g

7.2%

Sugars

1.73g

Protein

0.86g

1.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Christophine

Cooked christophine, also known as chayote, is a vegetable commonly used in Caribbean and Latin American cuisine. It has a mild flavor and a crisp texture, similar to a cucumber or zucchini. Christophine is low in calories, high in fiber, and a good source of vitamins C and K, as well as potassium. Additionally, it contains antioxidants and may have anti-inflammatory properties. This versatile vegetable can be eaten on its own as a side dish or added to soups, stews, and stir-fries for added nutrition and texture.