Fresh Coconut

Fresh Coconut

Fresh coconut is the fruit of the coconut palm, widely grown in tropical countries. Coconuts are a good source of fiber, vitamins C, E, B1, B3, B5 and B6, as well as minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus. They also contain healthy fats, including medium-chain triglycerides (MCTs), which are easily absorbed and converted into energy by the body. MCTs are known to improve brain function, boost metabolism and aid in weight loss. However, fresh coconut is also high in calories, so it should be consumed in moderation. The meat and water inside the coconut can be used in a variety of dishes, including curries, smoothies and desserts, while the oil extracted from the coconut is a popular ingredient in cooking and skincare products.