Puerto Rican Codfish with Starchy Vegetables

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

5.43g

8.4%

Saturated Fat

0.852g

4.3%

Trans Fat

Cholesterol

6mg

2.0%

Sodium

54mg

2.2%

Total Carbohydrates

18.5g

6.2%

Dietary Fiber

2.7g

10.8%

Sugars

2.93g

Protein

3.53g

7.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Codfish with Starchy Vegetables

Puerto Rican Codfish with Starchy Vegetables is a flavorful, traditional dish made with salted cod, starchy vegetables such as yuca and sweet potatoes, as well as onions, garlic, tomatoes, and peppers. This dish is a combination of Latin and Caribbean flavors that is both hearty and satisfying. The salted cod provides a good source of protein, while the starchy vegetables offer important vitamins and minerals. However, it is important to note that this dish can be high in sodium due to the salted cod, so it should be consumed in moderation for individuals with high blood pressure. Overall, Puerto Rican Codfish with Starchy Vegetables is a delicious, nutrient-dense dish that is perfect for sharing with family and friends.