Canned Collard Greens with Butter

Canned Collard Greens with Butter

Canned collard greens cooked with butter or margarine is a classic Southern dish that is not only delicious but also nutritious. Collard greens are a member of the cruciferous vegetable family along with broccoli, cauliflower and Brussels sprouts. They are a rich source of vitamin C, vitamin K, vitamin A, folate, and fiber. Vitamin C is a powerful antioxidant that helps protect our bodies from damage caused by free radicals. Vitamin K is essential for the health of our bones, while vitamin A is important for vision and skin health. Folate is necessary for proper brain function and cell growth. Finally, the fiber in collard greens can help keep our digestive system healthy and regular. When cooked with butter or margarine, collard greens take on a rich, savory flavor that is perfect for serving as a side dish with a meal.