Buttered Collard Greens

Buttered Collard Greens

Buttered Collard Greens are a classic side dish commonly found in Southern cuisine. This dish is made by cooking collard greens in butter or margarine until they are tender and flavorful. Collard greens are a nutrient-dense vegetable that is low in calories and high in vitamins and minerals, including vitamin C, vitamin K, and calcium. Additionally, collard greens are a good source of fiber, which can help support digestive health and prevent disease. When cooked with butter or margarine, the added fats can increase the absorption of these nutrients into the body. However, it is important to note that butter and margarine are high in saturated and trans fats, which can be harmful to heart health when consumed in excess. Thus, while buttered collard greens can be a delicious and nutritious side dish, it should be consumed in moderation as part of a balanced diet.