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Collard Greens

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
61
Calories from Fat
% Daily Value*
Total Fat
3.3g
5.1%
Saturated Fat
0.455g
2.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
161mg
6.7%
Total Carbohydrates
6.87g
2.3%
Dietary Fiber
2.7g
10.8%
Sugars
0.55g
Protein
2.88g
5.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Collard Greens

Collard greens, also known as collards, are a leafy green vegetable that is part of the same family as kale and cabbage. They are often consumed cooked and can be boiled, sautéed, or fried. Frozen collards are a convenient way to enjoy this nutritious vegetable year-round. When cooked with oil, collard greens become tender and flavorful.
Collard greens are an excellent source of vitamins C, E, and K, as well as fiber and calcium. They also contain powerful antioxidants such as lutein and zeaxanthin, which can help protect against eye diseases. Additionally, collard greens are low in calories and carbohydrates, making them a great addition to any healthy diet. They have also been linked to numerous health benefits, including improved digestion, lower cholesterol levels, and a reduced risk of certain cancers. Overall, collard greens are a nutritious and delicious vegetable that can be easily incorporated into a variety of dishes.