Congee

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

33

Calories from Fat

% Daily Value^*

Total Fat

0.07g

0.1%

Saturated Fat

0.02g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

253mg

10.5%

Total Carbohydrates

7.16g

2.4%

Dietary Fiber

0.1g

0.4%

Sugars

0.01g

Protein

0.68g

1.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Congee

Congee, also known as rice porridge, is a type of rice dish commonly consumed in many Asian countries. It is made by cooking rice with a lot of water or broth until it breaks down and becomes porridge-like in consistency. Congee is often served with a variety of savory or sweet toppings, such as soy sauce, scallions, peanuts, chicken, and pickled vegetables. Congee is a great source of carbohydrates and is low in fat and cholesterol. It is also easy to digest and can be a good option for those with digestive issues. Congee can be a healthy and satisfying meal on its own, or it can be served as a complement to other dishes in a larger meal.