Reduced Sodium Corn with Butter/Margarine

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

85

Calories from Fat

% Daily Value^*

Total Fat

3.16g

4.9%

Saturated Fat

1.1g

5.5%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

31mg

1.3%

Total Carbohydrates

14.5g

4.8%

Dietary Fiber

1.8g

7.2%

Sugars

4.34g

Protein

2.05g

4.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Reduced Sodium Corn with Butter/Margarine

Reduced sodium canned corn cooked with butter or margarine is a convenient and easy-to-prepare side dish that can enhance your meals with essential nutrients. Corn is a good source of fiber, vitamins, and minerals, such as vitamin C, folate, and potassium. However, canned corn may contain added salt and preservatives, which can increase the sodium content. This reduced sodium option allows you to enjoy the benefits of corn without consuming too much salt. The addition of butter or margarine to the corn provides some healthy fats and can enhance the flavor of the dish. Overall, canned corn with reduced sodium and cooked with butter or margarine can be a nutritious and delicious addition to your diet.