Plain Corn Chips

snack

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

535

Calories from Fat

% Daily Value^*

Total Fat

33.1g

50.9%

Saturated Fat

4.3g

21.5%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

817mg

34.0%

Total Carbohydrates

56.8g

18.9%

Dietary Fiber

4g

16.0%

Sugars

0.27g

Protein

6.12g

12.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Plain Corn Chips

Plain corn chips are a popular snack made from cornmeal and deep-fried in oil. Although they may be tasty, corn chips are high in calories, fat, and sodium, so they should be consumed in moderation. A 1-ounce serving of corn chips contains about 150 calories, 8 grams of fat, and 125 milligrams of sodium. Most of the fat in corn chips comes from unhealthy saturated and trans fats. On the plus side, corn chips are a good source of carbs, providing about 18 grams per serving. If you're looking for a healthier option, try air-popped popcorn or whole-grain crackers as an alternative to corn chips.