Restaurant Corn

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

5.43g

8.4%

Saturated Fat

1.4g

7.0%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

212mg

8.8%

Total Carbohydrates

17.7g

5.9%

Dietary Fiber

1.9g

7.6%

Sugars

5.94g

Protein

3.11g

6.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Restaurant Corn

Restaurant corn is a delicious side dish often served in Southwestern and Mexican cuisine. It is typically made from whole corn kernels that have been cooked to a tender texture and seasoned with herbs and spices. While restaurant corn can be high in carbohydrates, it is also a good source of essential nutrients such as fiber, vitamin C, and vitamin B6. Additionally, corn contains antioxidants such as zeaxanthin and lutein, which are associated with improved eye health. When consumed in moderation, restaurant corn can be a healthy and flavorful addition to any meal.