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Cornmeal Beverage

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
86
Calories from Fat
% Daily Value*
Total Fat
1.54g
2.4%
Saturated Fat
0.819g
4.1%
Trans Fat
Cholesterol
5mg
1.7%
Sodium
18mg
0.8%
Total Carbohydrates
16.3g
5.4%
Dietary Fiber
0.2g
0.8%
Sugars
13.9g
Protein
1.69g
3.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cornmeal Beverage

Cornmeal Beverage is a traditional drink of many indigenous groups in South and Central America. It is made by boiling a mixture of cornmeal, water, and spices such as cinnamon, nutmeg, or cloves. This beverage is rich in carbohydrates and fiber, providing long-lasting energy and promoting digestive health.
Cornmeal Beverage is also a good source of several key vitamins and minerals, including thiamine, niacin, and iron. Thiamine is important for maintaining healthy nervous system function, while niacin is essential for maintaining healthy skin, digestive health, and aiding energy production. Iron is an important component of hemoglobin and myoglobin, two proteins essential for transporting oxygen throughout the body. Overall, Cornmeal Beverage is a nutritious and energy-boosting drink that is enjoyed by many throughout the Americas.