Instant Cream of Wheat

Instant Cream of Wheat

Instant Cream of Wheat is a type of hot cereal made from wheat semolina. It is typically made by mixing the cereal with boiling water, and in this variety, a small amount of fat is added. Instant Cream of Wheat is a good source of iron and provides essential nutrients such as niacin, thiamin, and riboflavin. It is also low in fat and cholesterol. One serving of instant cream of wheat made with water and added fat provides approximately 120 calories, 2.5 grams of fat, 21 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. It is commonly consumed as a breakfast food and is often served with fruit, nuts, or sweeteners such as honey or maple syrup.