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Cream of Wheat

Cream of Wheat

cereal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

2.8%

Saturated Fat

0.722g

3.6%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

83mg

3.5%

Total Carbohydrates

10.4g

3.5%

Dietary Fiber

0.5g

2.0%

Sugars

0.04g

Protein

1.44g

2.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cream of Wheat

Cream of Wheat is a brand of farina, a type of hot breakfast cereal made from wheat semolina. It comes in either regular or quick cooking form and is typically made with water and fat added for flavor. Cream of Wheat is a good source of iron, calcium, and other essential vitamins and minerals. It is also low in fat and cholesterol, making it a healthy breakfast option. Cream of Wheat can be enjoyed plain or with added toppings such as fruit, nuts, or honey.