Plain Dosa

breakfast

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

4.05g

6.2%

Saturated Fat

0.587g

2.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

309mg

12.9%

Total Carbohydrates

37g

12.3%

Dietary Fiber

1.8g

7.2%

Sugars

0.3g

Protein

5.7g

11.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Plain Dosa

Dosa is a traditional South Indian breakfast dish made from rice and black gram. It is a fermented crepe-like batter that is spread thin on a hot griddle and cooked until crispy. Plain dosa is the simplest version of dosa, typically served with coconut chutney and sambar. It is a low-calorie, gluten-free and vegan dish that is high in carbohydrates and protein. One plain dosa contains approximately 100 calories, 2 grams of protein, 18 grams of carbohydrates, 2 grams of fiber, and 2 grams of fat. It is also a good source of calcium, iron, and B-vitamins.