Vegetable Dumpling

Vegetable Dumpling

Vegetable dumplings are a type of Chinese dumplings that are commonly filled with chopped vegetables and seasonings. Compared to meat dumplings, the vegetable filling is low in fat and calories while high in fiber, vitamins, and minerals. The dumpling wrapper is made from wheat flour and water, which provides some carbohydrates and protein. These dumplings can be steamed, boiled, or pan-fried, and are usually served with dipping sauces. Overall, vegetable dumplings are a nutritious and filling appetizer or snack that can satisfy your craving for Chinese food without compromising your health goals.