Beef and/or Pork Egg Rolls

Beef and/or Pork Egg Rolls

Beef and/or pork egg rolls are a popular Chinese-American appetizer typically consisting of a fried wrapper filled with a mixture of chopped or shredded beef and/or pork, vegetables (such as cabbage and carrots), and seasonings. One egg roll typically has around 200 calories, 10-15 grams of fat, and 5-10 grams of protein, depending on the size and ingredients used. While they may not be the healthiest food choice due to their high calorie and fat content, they can be enjoyed in moderation as part of a balanced diet. It is best to limit consumption of fried foods and opt for baked or grilled versions when possible to reduce the overall calorie and fat intake.