Egg Sandwich on Griddle/Pancake

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

242

Calories from Fat

% Daily Value^*

Total Fat

13.2g

20.3%

Saturated Fat

3.49g

17.5%

Trans Fat

Cholesterol

210mg

70.0%

Sodium

439mg

18.3%

Total Carbohydrates

22.8g

7.6%

Dietary Fiber

0.8g

3.2%

Sugars

8.22g

Protein

8.32g

16.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Egg Sandwich on Griddle/Pancake

Egg sandwich on griddle/pancake is a delicious breakfast meal that can be made quickly and easily. It typically consists of scrambled eggs or a fried egg, placed between two griddled or pancake halves. The sandwich can be customized to include additional ingredients such as cheese, bacon or vegetables.

Nutritiously, eggs are an excellent source of protein and healthy fats, while griddled or pancake provides a good source of carbohydrates. Cheese and bacon add calories and fats, and vegetables contribute to the fiber content. Overall, this sandwich can be a healthy and balanced breakfast option if made with whole grain pancake, low-fat cheese and lean protein like turkey bacon.